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Power naps are brief sleep that lasts no longer than 10 or 20 minutes. Power napping in the afternoon is more efficient than in the morning. Introduction Power napping is a field that has seen tremendous growth over the last couple of years. Power naps are brief sleep (only 10- 20 mins) to boost your energy levels. While taking a power nap, the sleeper deliberately stops sleeping before the 30-minute mark to avoid falling into a deep sleep that could cause the feeling of being groggy. One can im …

If you are tired of facing skin issues since forever, maybe it’s time to ditch that soap. Here’s a list of all reasons why you need to go Soap-Free! You might have probably heard this fun fact about our skin being the largest organ of our body. That indeed is true, our skin acts as a layer of protection against various microbes and even plays an important role in regulating our body temperature. It acts as a natural barrier between our body and the external environment which is why it is utmost …

Did you know people are more likely to have skin issues in summer than winter? Keep reading to find out about how changing seasons can affect our skin. You have finally devised the best skincare regime anyone can ever think of. What could even go wrong? Nothing! Everything seems perfect and taken care of starting from cleansing to moisturising. You are confident by the time summer will be around you will have the most radiant and glowing skin of all. Yay, beach season! But here’s the catch, have …

In this article, we will discuss how humidity affects the skin and how to deal with it. Have you ever noticed a change in the appearance of your skin after traveling to a new location? Another possibility is at the start of a new season. The main reason for this is because humidity levels are constantly changing. Humidity may have a major effect on the appearance and health of your hair, as well as the health of your skin. Because of high humidity, sweat ducts are forced to shut, and when your g …

Whenever we eat anything, it is more likely to be seen stuck in our teeth. The reason for that is quite simple that we remain very careless while eating anything. The stuck food in the teeth can do a whole lot of damage to your teeth.  As per many dental experts, various foods and beverages cause various diseases in teeth like plaque. These can be highly hazardous that can damage the teeth. For those who do not know about plaque, it is a film with sticky bacteria, and once they remain stuck betw …

Swimming, running, jogging, strolling, dancing, and various other physical activities that require the use of the body are all recommended. We are all aware of the exercises, and some of us may even engage in them daily. However, there are a significant number of individuals who do not take them seriously. Exercise may be defined as the process of making certain motions to strengthen muscles. While participating in different activities, the individual may quickly burn many calories and maintain …

Catechins, which are plant-based chemicals, are found in green tea. Catechins are antibacterial, anti-inflammatory, and antioxidant compounds that have been discovered. When evaluating the possible health benefits of green tea, researchers usually seek these specific components. Epigallocatechin gallate is one of the catechin compounds found in green tea (EGCG). EGCG has potent anti-inflammatory, antibacterial, and antioxidant effects that may be useful in preventing and treating acne, among oth …

This blog briefly explains caffeine, the overconsumption of caffeine, side effects of over intake, the correct information of caffeine, and the tips to reduce gluttony of caffeine. What is Caffeine? Caffeine is a drug that enables your brain and nervous system. It forms a very prominent part of people’s day and their diet plans as well. It is supposed to be a drug because the effects of caffeine can change the way you act and feel. And like others, you can also get addicted to caffeine and have …

Let’s take a deep dive into this article and figure out where to save and spend on skincare and cosmetic products. The evolution of beauty has reached a peak now, and skincare cosmetics are dominating the industry. The beauty industry graph is nearing its apex and has already influenced the billion-dollar market, establishing the fact that taking care of the skin is vital. Investing in your skincare is crucial if you are receiving promising results. The investment in terms of money and time to a …

Yoga eye exercises are also known as Yogic eye exercises. These are the movements related to the eyes that claim to provide strength to the muscles of the eye and saves from a lot of eye diseases and eyesight problems. It has been observed that the people who prefer to do eye yoga a lot often have the most healthy and problem-free eyesight. The yoga exercises can help in improving eye vision, treat dryness or itchiness in the eye, and reduce headaches as well.  This doesn’t mean that eye yoga ca …