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Bleeding gums are evidence of weak dental hygiene. Bleeding of gums occurs from inadequate plaque removal. Read on to know how to cure bleeding gums using home remedies. Causes of bleeding gums: The formation of plaque on your gum line leads to gingivitis which is the result of poor dental hygiene. Plaque is a sticky layer of bacteria that constantly forms on the teeth. After the formation of the plaque on teeth, it produces acids after we eat or drink anything. These acids damage teeth enamel a …

Are you also sick of stubborn dark circles that won’t budge no matter what remedies you try? Let us help you. Here’s how to get rid of dark circles permanently and have pretty glowing face. Introduction Nowadays, dark circles are very common due to inadequate amounts of sleep. The dark circular patch that circumscribes the human eyes is oddly dissatisfying to see and can ruin your look. After forming the dark circle around the eyes, this vital organ swelled up, making our eyes appear tinier. How …

Did anyone ever say that drinking water is beneficial first thing in the morning?! If not, have a look at the simplest yet never heard before benefits of drinking water on an empty stomach. 70% of the human body comprises water. So, benefits are bound to be abundant. Water is an important fuel for every organ of the body to function smoothly. Drinking water on an empty stomach can cure some problems in your body.   Start with smaller quantities in case it is a new practice for you. Try not to e …

Whenever you hear about keto-diet, the first thing that comes to your mind is WEIGHTLOSS. Yes, this is one of the most effective and healthy ways to lose weight. This diet not only helps in losing weight but also balances blood pressure and blood sugar levels in your body. What is the Keto diet? The Keto diet is an adequate protein, low carb, and high-fat diet that helps the body to burn fat swiftly. While you consume fewer carbs and maintain proper protein intake and increase the level of fat. …

With busy schedules and ever-growing work, every individual must spare some time for the well-being of his body. Gaining flexibility is one of the many milestones. Scientifically, flexibility reduces the chances of getting injured and increases the blood supply. Psychologically, it reduces stress and calms the mind. Biologically, it increases the nutrient supply to our body and reduces muscular tension. With so many benefits attached, why shouldn’t you work on gaining flexibility? Toe Touch a da …

Fit body has varying criteria for everyone. Some people dream of having abs and getting lean. On the other hand, some people wish to gain weight and become healthier by eating nutrient rich food and exercising. Exercise is undoubtedly a significant factor that helps to achieve these goals.  Gaining weight is also not easy, and we recommend trying different natural means to get you to your desired results. This approach does not require hard work or a lot of time. We will help you in your journey …

First of all, it is essential to understand that everyone has a different skin type. What you eat plays a vital role in maintaining healthy skin. In this article, we will tell you about some superfoods that are beneficial for your skin. The epidermis is the largest part of the human body. It reflects everything that goes inside the body. Many people tend to use cosmetics, moisturizers, sunscreens, and whatnot to keep their skin glowing and healthy. However, people forget that the key to keeping …

Whenever you ask someone about Green Tea's benefits, the first and most common answer that you get is “weight loss”. Yes, this is one among many other benefits of Green Tea, but not the only benefit. There are other benefits of Green Tea like it flushes out the toxins in your body, boosting brain functions and many other benefits. But its benefits do not limit to body and mind. It is a great ingredient for your skin as well.  Green Tea can be used for treating different kinds of skin problems. I …

If you are wondering if you can lose weight by walking, the answer is yes! According to a research done by the World Health Organisation(WHO), around 2 million deaths every year happen due to physical inactivity. Lack of physical activities can create a lot of health problems such as Obesity Diabetes Anxiety Depression Cardiovascular diseases High blood pressure Heart diseases Colon cancer Lipid disorders Osteoporosis Walking helps in preventing chronic diseases and also helps in losing weight …

Having a good immune system helps your body in defending itself from harmful diseases or pathogens. A good immune system helps in fighting the harmful disease-causing organisms. Boosting your immunity may be easier said than done, but on taking a proper diet and practicing good lifestyle habits, you can strengthen your body’s natural defenses to fight any type of illness. Before jumping to the tips to boost your immune system, let us discuss the signs of a weak immune system. Signs that you have …