How to Gain Weight at Home Naturally

Fit body has varying criteria for everyone. Some people dream of having abs and getting lean. On the other hand, some people wish to gain weight and become healthier by eating nutrient rich food and exercising. Exercise is undoubtedly a significant factor that helps to achieve these goals. 

Gaining weight is also not easy, and we recommend trying different natural means to get you to your desired results. This approach does not require hard work or a lot of time. We will help you in your journey by letting you in on the benefits of these natural ingredients that help you gain weight quickly.

Eat Fruits Daily

Fruits are loaded with health benefits. You can easily gain weight by consuming fruits daily for breakfast or as snacks. Some fruits which can act as a stimulant in this process. Bananas are super fruits as they are rich in carbs and calories and also deliver the essential nutrition needed by an individual. Blueberries, strawberries and raspberries are the fruits of heaven. They are very tasty and can be a good substitute for junk food. Freeze them and prepare a smoothie that is aesthetically pleasing and also tastes great. 

Ghee

Ghee, or clarified butter, is high in calories and is derived from milk which is a good source for gaining weight naturally. Ghee adds flavor to the meals as well as delivers the required proportion of fat in the diet. It is said to strengthen immunity and help the body fight against any ailments. When the body doesn’t fall ill often, you will naturally gain weight by consuming the fat and calories of ghee daily.

Be Nuts About nuts!

Nuts are the superfood that deliver lots of health benefits. They are a good source of fat and nutrients and are excellent in taste too. You can create a nut mix by adding peanuts, cashews, almonds, raisins and walnuts, pistachio, pecans, hazelnuts etc. They keep your stomach full over a long time and deliver adequate amounts of fat to your diet. Walnuts, brazil nuts, cashews and pistachios are some of the nuts that help in efficient weight gain.

Everything Potato

Potatoes are loved universally! We eat them almost daily in the form of fries, chips, wedges and so on. They are rich in carbohydrates and are great for gaining weight. Potatoes are brimming with fibers, proteins and Vitamin C. Although we tend to ditch the skin of the potato while eating. The top secret is - the skin is where the secret lies. Potato skin is abundant in nutrition. Next time you peel off a potato, remember you are cutting off a significant supply of proteins and vitamins to your body.

Red Meat is The Key

Red meat is recommended by every fitness trainer for gaining weight. It delivers high cholesterol and works effectively to add fat to the body. Meat contains a high amount of iron and proteins. You can make it healthy by cooking it with green leafy vegetables and olive oil which is known for its health benefits. Instead of frying the red meat you can bake it in the oven. The source of fat in red meat is contained in ribs, T-bone and beef tenderloin. Also, it is to be noted that combining fats with other saturated fats should be avoided as it leads to cardiovascular diseases.

Whole Fat Milk

Drinking soy, almond and other types of milk are beneficial for gaining the extra weight. We, however, recommend consuming whole fat milk instead of skimmed milk for better results. The reason is evident as skimmed milk is devoid of fat and calories. One glass of full-fat milk contains 60 calories, calcium and lots of vitamins and nutrients. It is rich in Vitamin D, and A. Milk is also a great source of calcium which makes your bones stronger.

Rice

Rice is a good source of fat. It is not very expensive. One cup of rice has 204 calories and 44 grams of carbs. Since it is high in calories, you can easily gain weight by consuming it every day. If you struggle in eating large servings of food, then this is an ideal food for you. You can eat rice with eggs, vegetables or curry of your choice. This will make it even more delicious and appealing to eat every day.

Avocados

Avocados are the revolutionary food of the current generation. It is aesthetic as well as full of health benefits. They are also high in calories and help gain weight rapidly. It can also be eaten in numerous ways. Mash it and prepare a salsa, use it as a dressing for the salads, make soups, sandwiches, fries, sushi or use it as a substitute for mayonnaise. They are high in vitamins, minerals, everything which is required for a balanced diet.

Final note

These natural ways will help you gain weight consistently. If you have always strived to transform your thin body into a healthy one, these ingredients will help you put on some healthy weight. The healthy version of a body regulates all the body functions. It enables the thyroid glands to create sufficient hormone required by the body. Increases immunity and reduces the risk of diseases like diabetes and catching cold and other viruses.

Terminate all those taunts that people have been giving you about not eating enough and being underweight. Get rid of those irregular habits and routines. Start over with a healthy curriculum and drink lots of water. Not gaining weight has many reasons, some being faster metabolism and how your body processes different foods and habits. Some people might eat a lot and still stay slim. Some might eat a little and gain weight quickly and that’s all the reason for the metabolism rate.

Everybody is different, and we should respect that. The process of becoming healthy begins the day you start showering love on your body and move gradually towards a better lifestyle. Ditch the daily junk food run and replace it with a daily jog and exercise regime. Start the day by making up our mind and start working hard towards our body and life goals.