What Do Probiotics And Prebiotics Do for your skin and body

What comes to your mind when you think of good bacteria? Do you know what probiotics and prebiotics do for your body? Whenever we talk about bacteria we always think of them as bad but not all bacteria are bad! Some bacteria do good for your skin and body and these bacteria are known as prebiotic and probiotic bacteria. These prebiotic and probiotic bacteria are very beneficial for your overall skin and body.  They not only help in getting you quirky clean glowing healthy and plump skin but also help you maintain your blood pressure and stress levels. It may also help you fight with various illnesses like flu cold and viruses by boosting your immune system and also helps in reducing the risk of serious diseases including colon cancer and many carnivorous diseases. The importance of prebiotics and probiotics needs to be explained in detail, so let's know more about them in detail.

Have a look at what probiotics and prebiotics do for your body and skin

Probiotics and prebiotics are of great importance and should be added to your routine but people are less aware of  the benefits that they provide to your skin and body. Some of them are explained below.

What are prebiotics and probiotics?

You must have always heard of bacteria being dangerous and harmful for our skin but have you ever heard of bacteria that are considered good for your skin and body? Well, not all bacteria's are bad for your skin and body, some of them provide benefits to your body and skin and when we talk about bacteria providing benefits to our skin and body we cannot forget about probiotics and prebiotics. Probiotics is that bacteria that is highly recommended for your skin and body health. While prebiotics are the food of these probiotic bacteria. Probiotics are found in food items that are consumed by us on a daily basis such as yogurt, dietary supplements, kimchi, miso, kombucha, sauerkraut, kefir, pickles, etc. On the other hand, prebiotics are found in carbs and fibers such as whole grains, bananas, artichokes, garlic, onions, apple cider vinegar, oatmeals, chicory roots, asparagus, dandelion greens, sunchokes, etc. Prebiotics and probiotics sound very much similar to each other - however, they are not that similar as probiotics are the friendly and beneficial bacteria in the food and prebiotics are meant to feed these friendly bacteria. There have is a great Importance of prebiotics and probiotics for your skin and body.

Importance of prebiotics and probiotics for your skin

People often consider bacteria as bad for their skin and try avoiding them without knowing that is the skin has hundreds of bacteria and not all of them are bad. The essential bacteria is called probiotics and prebiotics which are considered to have great importance for our skin and body. Research suggest that skincare products that include prebiotics and probiotics help in getting back microbes in balance reducing the risk of serious diseases such as skin cancer and eczema. Believe it - prebiotics and probiotics have a great impact on skin and health as they modulate the cutaneous microbiota that helps in protection against invading pathogens. Not just that they are also responsible for breaking down natural products as our skin is home to many bad bacteria that are responsible for skin related issues such as early aging, pigmentation, dullness, dryness, pimples, etc. You should always consider adding good bacteria or probiotics and prebiotics that help in stimulating the growth of healthy bacteria and work to give you a healthy clear and glowing skin. But what do they exactly do?

Fight against pollutants

Considering the growing problems of environmental pollution, Prebiotics strengthens your skin’s barrier system and make it strong to fight against harmful pollutants.

Increases collagen production

Skincare game is indirectly or directly linked with collagen production. Prebiotics and probiotics help in increasing collagen production - the increased collagen production results in soft plump, and healthy-looking skin.

 Minimizes pores

Visible large pores are a huge problem and many skincare products claim to help with this issue. But they are unable to do so. Prebiotics and probiotics are very helpful in minimizing the visible pores on your skin and it also helps in issues such as breakouts acne and pimples.

Helps in absorbing moisture

The problem of sticking to only some skincare products is due to the texture of the products that may be too heavy or too light for your skin. Prebiotics lets your skin absorb enough moisture without making it feel too oily or too dry and so it is suitable for all skin types.

Exfoliates your skin                                                

In today's world of increasing pollution and dust that settle down deep in the skin, they help in exfoliating your skin by removing the dead skin cells present on the surface of your skin making it feel quirky clean, and fresh.

Chemical-free

Contributes in organic skincare routine keeping you away from chemical products. Everyone’s favourite organic skincare has results that last on a long run and keeps you on the safer side when talking of side effects.

Soothes skin

They help in soothing redness on the skin as they are gentle enough for treating sensitive skin and provide relief to irritated skin.

Feeds bacteria in your gut

Helps in feeding healthy bacteria present in your gut. These healthy bacteria are very helpful in maintaining skin health.

Maintains pH level

pH level is a hot topic when it comes to skincare and prebiotics and probiotics will help you in this case as they maintain skin PH levels giving you healthy skin.

Protect against UV rays

Prebiotics and probiotics are known for protecting against harmful UV rays that may cause skin cancer, hyperpigmentation, redness, wrinkles, early aging etc.

How to use prebiotics and probiotics for skin

For healthy glowing and acne-free skin add a face wash or body wash that contains prebiotics in your skincare routine. A face wash  with prebiotics helps in deeply cleansing your skin and will also maintain your skin pH level. Also don't forget to add a prebiotic and probiotic serum to your skincare cart to gently treat your skin and help it in locking moisture. Many people tend to miss a moisturizer in their skincare routine thinking it would make their skin too oiling but you  don't do this mistake. Add in a moisturizer containing prebiotic and probiotic in your routine which helps in moisturizing your skin without making it too oily or too dry. You can go ahead and also add a prebiotic-rich face mask to your skincare routine. Many skin boosters are available in the market to protect the microbiome of your skin and hydrating your skin. The best part of adding a prebiotic-rich skincare product in your cart is that you can use it regardless of your skin type as these prebiotic-rich products work on every skin type.

Importance of prebiotics for your body                   

 There are various benefits of prebiotics and probiotics for our body. The importance of prebiotics for your body are given here below

Strengthens immunity

 These bacteria help in strengthening your immune system by stimulating the growth of bifidobacteria and lactobacillus.

Reduces cancer risk

 It was found in research that people who consumed more prebiotics had a decrease in cancer cells - thus consuming prebiotics helped in reducing the risk of cancer and formation of the cancerous tumor.

Maintains blood pressure

Prebiotics are also known for their ability to keep normal blood pressure by balancing the electrolysis and mineral levels in the body.  While plant-based prebiotics can help lower your blood pressure, animal-based prebiotics are not helpful in the process.

Avoids carnivorous diseases and inflammation

Consuming 4-6 grams of prebiotics also helps in reducing the risk of carnivorous diseases. It helps in strengthening your immune system and gives relief to inflammation by increasing the good bacteria count in the body.

Keeps your stress and hormones under check

It balances your gut, making your hormones under balance and keeping your stress level in check.

Strengthens bones     

Prebiotics keeps your bones strong by absorbing nutrients like magnesium and calcium that are much needed for bone strength.

Helps in weight loss

Prebiotics enriched with fibrous food makes you feel fuller for longer so they are considered great for people who suffer from obesity as it is directly linked to weight loss.

Importance of probiotics for your body

Prebiotics probiotics also has many benefits for your body some of them are listed below:

Helps in recovering from illness

Lactobacillus acidophilus helps in recovering and fighting against illness. Probiotics also help in boosting and strengthening your immune system. Probiotics along with micronutrients help in protection against many flu viruses and colds by increasing the production of antibodies.

Helps fighting chronic diseases

Probiotics helps in preventing and treating chronic diseases as they strengthen our immune system.

Helpful in digestive issues

The biggest benefit of probiotics is bettering digestive functions. Probiotics are considered helpful in gastrointestinal issues such as gas and indigestion

Prevent leaky gut syndrome

The inflammation of the gut caused by food allergies lead to leaky gut syndrome. Probiotics are found useful in this situation to prevent inflammation.

Improves absorption of essential nutrients

Research shows that probiotics help in the absorption of various essential micronutrients such as vitamins and minerals by breaking them down so that they reach your bloodstream to provide nutrition.

Prevents resistance to antibiotics

Antibiotics tend to provide relief from health issues. Using of antibiotics for the common cold and not for serious issues make your immune system rely on them and this may cause your immune system to lose its natural ability to fight diseases. In order to avoid this situation probiotics are prescribed to treat the issue as antibiotics may kill the good bacteria present in your body, probiotics kills bad bacteria and help your immune system maintain its natural ability to fight diseases.

How to use probiotics and prebiotics for your body

You can increase the number of probiotics in your body by simply consuming food enriched in probiotics such as yogurt, green leafy veggies, onions, whole grains etc. Increasing the consumption of fermented food, probiotics can also be added to your diet through supplements.  After consulting with your healthcare provider you may be consuming them on regular basis and are unaware of them. forex buttermilk is consumed by a lot of people without knowing that it is probiotic probiotic supplements that feed microorganisms in your gut. It is also available in the form of capsules, pills, powders, liquids, etc. Prebiotics are pretty easy to consume as they are found in the fruits and vegetables that we eat. However there are supplements available in the market too but they are not suggested to be taken without your nutritionist advice or prescription.

Now you know all about prebiotics and probiotics and their benefits so start off your new routine and add them in it if you want your skin and body to enjoy their benefits without overthinking about bacteria. Prebiotics and probiotics not only help you maintaining great skin by minimizing your pores, soothing your skin, protecting it from UV rays and exfoliating it maintaining its pH level. These good bacteria will also help you avoid the risk of serious health issues such as cancer and any carnivorous disease. Now when you hear of good bacteria remember how it helps you maintain your anxiety and blood pressure levels. Make it a must if you wish to avoid your immune system relying on antibiotics and if you wish to prevent yourself from flu and other illnesses. Also add it to your list if you have indigestion, bloating and gastric issues. Prebiotics and probiotics are very vast terms in nutrition so it's important to research about these good bacteria and learn about their benefits and add them to your routine.