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This seems like a simple question, but the answer to this question is not really simple. There is no single formula for everyone. How much water you should drink in a day depends on many factors like your activity, health, and the place you live in. It is important to know your body’s fluid requirement before estimating how much water you should drink every day. What are the health benefits of drinking water? Water makes up about 70 percent of your body weight. Basically, your body depends on w …

Protein is one of the most essential nutrients for health. High-protein diet means cutting off carbohydrates and encouraging eating more protein in your diet. Cutting off carbohydrates or fats from your diet helps boost energy, weight loss, and your athletic performance. Protein is responsible for the functioning of enzymes, hormones, maintenance and cell repair in your body.  According to research, high-protein diets can help people with obesity and overweight to lose fat. A diet rich in protei …

Intermittent fasting is currently a trendy health and fitness trend that is being practiced. Intermittent fasting helps in losing weight, improving your health and lifestyle. It has also shown to have powerful effects on your body and helps in living a longer life. If you are also planning on starting the intermittent fasting and looking for a guide, you have come to the right place. First, let us discuss what intermittent fasting exactly is. What is Intermittent Fasting? Intermittent fasting is …

DASH stands for Dietary Application to Stop Hypertension. The DASH diet focuses on a variety of nutrients, food, and the right portion of size. The DASH diet is a lifelong commitment to eating healthy that is designed to lower blood pressure and prevent hypertension. This diet encourages reducing sodium in your diet and eating food that is rich in nutrients like potassium, magnesium, and calcium that helps in lowering the blood pressure. If you follow the DASH diet, you can reduce your blood pre …

You must know about all the ingredients that are present in your makeup and their effects that you apply on your face. Especially if you are someone who wears makeup every day. Many brands carelessly use some ingredients in their makeup products that can be really harmful for your skin which is why you need to be careful about what you are applying on your skin. How to know what is in your makeup and top ingredients to avoid in your makeup Below are a few ingredients that can be harmful for your …

Chapped lips is a very common and uncomfortable issue. Some people have chapped lips only during winters and some experience it all year around. You can relieve chapped lips using several home remedies without drying them out further. The skin on our lips is much more delicate, sensitive and thinner than the other parts of our body. Like other body parts, lips are also exposed to sun, cold air, dry air, dirt, pollution, which makes them prone to cracking, dryness, peeling, and flaking. The lips, …

With so many products and opinions and reviews on them, it becomes difficult to choose the right products for your skincare. To build skincare, it is also vital that you know your skin type first as different products work for different skin types. The perfect skincare routine starts after knowing your skin type. Do you know what your skin type is? Let's find that out first. What Is Your Skin Type? Dry Skin: Dry Skin usually feels tight. Dry skin is more prone to wrinkles, redness and flaking. O …

Skin is our largest organ, and it keeps no secrets. Your skin always reacts to how you treat it. Vitamins play a significant role in getting healthy skin. Your skin reveals a lot about your stress levels, skincare, inner health, quality and quantity of sleep, diet, digesting and your age. If you treat your skin well with the right vitamins, you won’t experience a dull complexion, wrinkles or fine lines. If you treat your skin well, you can get a radiant and glowing skin. There are 13 types of vi …

We all have learned about successful people and their daily morning routines but have you heard about night routines? If you are having trouble sleeping, you have come to the right place to know all about some easy night routines that will help you get a good night's sleep. What we engage in before sleeping can have a significant impact on our sleep and bedtime. Both quality and quantity of sleep can be disturbed. Hence, you must have a consistent night routine in which you allow at least one ho …