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Yes, treating your skin with respect is incredibly important. No matter how old you are, your skin can always seem just as young and vital. Skin is also only considered the largest organ of your body for short periods of time as it makes way for more permanent organs like hair & nails–Self-care is super important to the body. As such, we all know certain things we should avoid with our skin but do whatever we can anyway. Harsh chemicals and UV rays to name just a few. We’re here with some th …

Potassium is an essential mineral that helps to operate healthy bodily functions. It also carries a small electric charge, which is also known as an electrolyte. This property improves the activity of cells and nerves and can be found in two different forms: organic or inorganic.Glucosamine, a basic amino acid, is available in many different food supplements. However, it's difficult to get enough of it from food alone. Potassium is a mineral that is important for maintaining the body's fluid bal …

Staying hydrated is important when you're trying to avoid feeling like you're on the verge of dehydration. Sometimes it's helpful to imagine putting a chunk of sugar in your drink, as that can help make whatever it is seem more tasty than usual.Health trends really take off these days, and it's no wonder that healthier energy drinks are at the top of the list. Instead of just being effective in making you feel better, they also taste great. Healthy energy drinks can range from totally natural to …

What is Gluten-FreeGluten-free diet is one of the most popular diets in recent years. It has been on the rise since the last few years. It is found in baked goods and other foods that contain flour. Going gluten-free means cutting out gluten from your diet.1) Gluten-free food is expensive2) Gluten-free food will make you lose weight.3) Gluten-free food tastes like cardboard4) Going gluten-free means you must give up your favorite foods, like pizza, bagels, and pasta5) Going gluten-free will …

Melasma vs. Hyperpigmentation:Melasma is a skin condition where patches of darkening or one-toned skin develop on the face, neck, and upper arms. Hyperpigmentation is also an issue that may develop on the skin. Derm will help you know how to spot the difference between melasma vs. hyperpigmentation. The most visible difference between melasma & hyperpigmentation may exist in the color differences in their appearance because they both appear to be dark patches, but they are different con …

Hormones are a great example of chemical messengers that make an impact on so many levels as well as the way we look & feel. Taking charge of your mood can be a challenge, but there are natural options for you to explore.Increasing the production of serotonin, dopamine, endorphins, and oxytocin can help maintain hormone balance in the body. Just a few lifestyle changes can make an incredible difference in your mood.Serotonin (also known as "Mood Booster")Your mental health might suffer a bit …

Curly hair is a unique challenge for most people. It can be hard to find the right hairstyle that works with your natural texture, but these 10 protective hairstyles will help you keep your curls looking great and healthy.Hairstyles like braids, twists, and updos are easy to maintain and create a stylish look. This list of protective hairstyles also includes some easy styles that work well for all hair types.Haircare Night RoutineIt's the kind of hairstyle that makes you feel more confident …

Winter season is always harsh on the skin, so it is important to maintain a healthy skin regimen that looks good during these cold months.Winter has come to us, chilly and yet pleasant. We love it, have the allure of it, and look forward to whatever is ahead for the next few months. There is always a downside to having such harsh weather and it can have adverse effects on your skin by taking away its moisture. You should also be careful with chapped lips, frizzy hair, dry and itchy skin. Too man …

What is clove oil?Clove oil is a popular remedy for toothache, and it is a potent natural painkiller. Clove oil contains eugenol, which is an ingredient that is effective in killing the bacteria that cause tooth decay and gum disease. Clove oil can be applied to the gums, or cheek when you have a toothache. It can also be used in a mouthwash or gargle to prevent the spread of bacteria and prevent further damage to your teeth.Clove oil is derived from cloves of the clove tree, which are crus …

Gyms will be closed during the pandemic, but you can still work out by finding other activities that promote better health. Indoor workouts like walking or running indoors could be a great way to stay healthy and break a sweat at home. You can reap the benefits of exercise in many ways through cardio, regular, strength training, or even meditation. Try something different every day to see how it improves your health in countless ways. Inconsistency in performing exercise routines can lead to man …