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I was so excited by the idea of taking a nightly bath, but I rarely did it. Fast-forward to now and I make sure to carve out time for myself to relax. I use a Kansa wand and do a facial massage at least once per week, make tea from flowers, and have recently adopted the rule of not using the hair dryer at all.When the cold weather comes in, I find myself with more time on my hands. I decided to step up my self-care routine and give baths a try. When I was feeling stressed or wasn't sleeping so w …

What is Kojic Acid:Kojic acid is a naturally occurring substance that is extracted from rice by-products. It has been in use for centuries as a skincare ingredient. Kojic acid is used as a whitening agent and offers a broad spectrum of uses in skin care, including lightening the skin tone for sun protection, moisturizing the skin, healing acne, and preventing pigmentation problems.Kojic acid is a by-product of the fermentation process of foods, specifically Japanese sake, and soy sauce. It is a …

When you wash your hair, you need to make sure that you don't miss out on any of the important steps to avoid making the basic mistakes that people make when they wash their hair.There are some common mistakes that people make when they wash their hair. These mistakes can cause damage and lead to breakage. The most common mistakes that people make when they wash their hair are: 1. Not shampooing your hair as much as you shouldSome of the myths and misconceptions about hair care in today's world …

Steaming your face is a great way to revitalize your skin and remove pollutants.It’s also been shown to have numerous health benefits, including reducing inflammation and improving the elasticity of the skin.The most health-boosting benefits of steaming your face are: It can help you sleep better by calming down any redness or irritation in your skin. It can help clear acne and prevent breakouts in the future. It can reduce inflammation, which has been linked to a few different diseases, includ …

Dark Spots:Dark spots are areas on the skin that have a high concentration of melanin. They can be found anywhere on the body, including the face and hands. The most common dark spot is freckled, which can be found on any part of the body.Dark spots are a common skin condition that many people experience. There are many ways to reduce dark spots, but they can be difficult to remove completely. The best way is to avoid the triggers that cause them and use products with ingredients like vitamin C …

To protect your skin from harmful sun rays, it's important to use sunscreen with a high SPF (sun protection factor) and broad-spectrum protection. The sunscreen should also be water-resistant and reapplied regularly, especially after swimming or sweating. Wearing protective clothing and seeking shade during peak sun hours can also help to reduce the amount of sun exposure.Sunscreen is a topical product that helps protect the skin from harmful UV radiation from the sun. It works by either absorbi …

In recent years, traditional Asian medicinal practices such as yoga and acupuncture have grown in popularity around the world. Meditative practices such as meditation have also been known to improve our physical, intellectual, and mental health, giving us a better look at what we can achieve.Have you tried Matcha yet? It's believed by many to have outstanding health benefits. It's a healthy alternative drink that is also delicious, making it easy to catch on with nearly anyone.You might be surpr …

Fall is almost here and for those of us eagerly looking forward to coats, Halloween horror movies, and pumpkin lattes, that means it's time to explore our moisturizers. It's important to take time out at the beginning of summer when your skin feels scorched, dry, and dull. Instead of stressing, re-evaluate your skincare routine right away with new products and healthy habits that will give you healthier, glowing skin.1. Switch to heavier formulasFall is just around the corner, and with it comes …

What is whey protein?Whey protein is a type of protein that comes from the milk of cows, sheep and goats. It is one of the most popular types of protein supplement because it is an easily digestible protein. Whey protein is often used in weight training, but also found in many processed foods such as ice cream, yogurt and even some energy drinks.Merits of whey proteinWhey protein is a protein supplement that is derived from milk. It has been used for centuries and is still the most pop …

"Good skin is the most important accessory. It's a factor in whether someone looks professional or not and it's something that you need to keep in your professional life."There are 13 different types of vitamins, each with its own set of benefits. Some keep your nerves healthy, others fight infections, and some provide the skin with a youthful restorative effect. In this article, we are going to tell you which of the vitamins are best for you based on your personal needs.1. Vitamin CBe sure …