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To protect your skin from harmful sun rays, it's important to use sunscreen with a high SPF (sun protection factor) and broad-spectrum protection. The sunscreen should also be water-resistant and reapplied regularly, especially after swimming or sweating. Wearing protective clothing and seeking shade during peak sun hours can also help to reduce the amount of sun exposure.Sunscreen is a topical product that helps protect the skin from harmful UV radiation from the sun. It works by either absorbi …

In recent years, traditional Asian medicinal practices such as yoga and acupuncture have grown in popularity around the world. Meditative practices such as meditation have also been known to improve our physical, intellectual, and mental health, giving us a better look at what we can achieve.Have you tried Matcha yet? It's believed by many to have outstanding health benefits. It's a healthy alternative drink that is also delicious, making it easy to catch on with nearly anyone.You might be surpr …

Fall is almost here and for those of us eagerly looking forward to coats, Halloween horror movies, and pumpkin lattes, that means it's time to explore our moisturizers. It's important to take time out at the beginning of summer when your skin feels scorched, dry, and dull. Instead of stressing, re-evaluate your skincare routine right away with new products and healthy habits that will give you healthier, glowing skin.1. Switch to heavier formulasFall is just around the corner, and with it comes …

What is whey protein?Whey protein is a type of protein that comes from the milk of cows, sheep and goats. It is one of the most popular types of protein supplement because it is an easily digestible protein. Whey protein is often used in weight training, but also found in many processed foods such as ice cream, yogurt and even some energy drinks.Merits of whey proteinWhey protein is a protein supplement that is derived from milk. It has been used for centuries and is still the most pop …

"Good skin is the most important accessory. It's a factor in whether someone looks professional or not and it's something that you need to keep in your professional life."There are 13 different types of vitamins, each with its own set of benefits. Some keep your nerves healthy, others fight infections, and some provide the skin with a youthful restorative effect. In this article, we are going to tell you which of the vitamins are best for you based on your personal needs.1. Vitamin CBe sure …

Bhringraj is an herbal treatment commonly used in Indian medicine for hair growth. It combines extracts of bhringraj with different oils like sesame or coconut oil. Bhringraj has a lot of valuable nutrients, such as vitamins D, E, calcium, magnesium & iron. It also contains certain chemical compounds like coumestans, flavonoids and polyacetylenes all contributing to its medicinal value.Healing Benefits of Bhringraj Oil:Bhringraj oil is a wonderful oil made from the Bhringraj tree. It has bee …

These are very common problems that require a dermatologist's personal advice. They can be caused by aging, genetics, and other factors.Skin diseases are also called dermatologic conditions. They are skin conditions that require medical attention from a dermatologist. The most common skin diseases are acne, eczema, psoriasis, warts, and moles.1. Acne:Acne is a skin disease that can affect people of any age. In fact, it affects most people at some point in their lives. It is not just an issue tha …

The beauty industry is constantly evolving, and with that, the way we use makeup. In this article, we will discuss 10 makeup tips that have been game-changers for me and I’m sure they will be for you too.The most important thing to remember when using a beauty product is that you should not just rely on one product but rather combine products to achieve desired results. This means using a primer before applying foundation or using sunscreen before applying makeup.1) Blend your base products with …

The 10 Ingredients to Fight Signs of Premature Skin Aging:1.Vitamin C to Neutralize Damage and Lighten Dark Spots:Vitamin C is a powerful antioxidant that helps fight signs of premature aging by reducing fine lines and wrinkles, dark spots, and uneven skin tone. Vitamin C is a powerful antioxidant that helps fight signs of premature aging by reducing fine lines and wrinkles, dark spots, and uneven skin tone.2. Peptides to Stimulate Collagen Production:They are often used in anti-aging skincare p …

What is IodineIodine is a mineral found in some foods like seafood, seaweed, and dairy products which are the main sources of iodine in our diets. It's important to note that iodine deficiency can lead to many other health problems such as* Thyroiditis* Hypothyroidism* Weight gain* Goiter* Constipation* Slowed metabolism* AnxietyProper iodine levels are essential for your metabolic processes and help in the functioning of your immune system. Without it, you'll experience complete lack of energy. …