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Polishing your nails at home is a great way to save time and money. The nail Polishing process is done by applying some kind of compound onto your nails, then massaging it in a circular motion with a Polisher. Polishers are used to remove any ridges on the nail plate and make it smooth. This is done by applying pressure with the Polisher and moving it in one direction only - from the cuticle towards the free edge of the fingernail.What is Nail Polishing?Nail Polishing is a process of s …

There are many reasons why plant protein is preferable to meat protein. One of the most important reasons is that plant proteins are easier for the body to digest. Plant proteins also contain more fiber and less cholesterol than meat proteins. Plant protein is also a healthier alternative to meat because it contains lower levels of saturated fat, which can lead to heart disease.The main downside of plant protein is that it doesn't provide all the essential amino acids that your body needs. Howev …

Introduction: What is Liquid Collagen?Liquid Collagen is a dietary supplement that is made of hydrolyzed collagen. It was developed to help with joint pain and other health problems associated with aging.It is also good for the skin, hair, nails, and joints. The product contains a high concentration of amino acids, which are the building blocks of protein and are essential for repairing tissue.The product helps in reducing wrinkles and fine lines by providing a healthy dose of anti-aging …

Did you know that your diet can be a sin to your body? Are you following these 7 diet sins that you need to avoid immediately? People are often confused with what diet to follow to stay healthy. Nutrition is very wrongly termed by a wide range of people. People tend to overeat and under eat to get fit and some people start relying on supplements to get a healthy body simply to increase the intake of vitamins and minerals into the body without actually knowing the bad effects on the body. …

Do you want to revive your tired, dull skin? Try face steaming for deep cleansing and hydrating your skin.Benefits of steaming face.Steam treatments have been around for centuries and are still used today as a beauty and health treatment. Since ancient times, steaming has been used for self-care. Steam facials are 110 degrees Fahrenheit (43° Celsius) and cause sweat where you purify your largest organ, the skin.Facial steam can benefit all skin types, especially those with oily or acne-pr …

These tips can help you determine if you're hungry. This Scale Can Help You Tell If You Are Hungry  Your stomach starts to growl when you get so busy with work, chores, or errands that time passes quickly. You've been hungry for hours and haven't had lunch in hours.Perhaps you feel like you are bursting at the mouth and cannot eat another bite. But it is impossible to stop eating because you love your meal so much that you won't give up. When should you stop eating?Many of us lo …

Vitamin supplements are vital organic substances your body's cells require to develop, function and heal. They make the physique and your mind healthier, more powerful, and more youthful. Vitamins are organic substances that humans require in limited amounts. The majority of vitamins must come from food as the body doesn't produce them, or it produces very small amounts of them. Every organism has its own needs for vitamins. Different vitamins play various roles within the body, a …

When monitoring your diet, keeping track of calories is a good practice. However, we don't focus on tracking our nutrients. We are only bothered by the calorie intake but not the nutrients we take.You can eat a healthier diet by tracking macronutrient intake. Instead of counting calories, your goal should be to find the right balance between your macronutrient intakes and your body's energy needs. If you have been obsessing about calories for years, it's time to eliminate those old ways …

It is an excellent method to cleanse your body of salt and excess water and a great way to detoxify your body. Benefits of hot yoga include more flexibility and stress relief.Hot yoga, a variant of the renowned Bikram yoga practice, is a broad term to refer to the practice of yoga in a heated space with high humidity. It was created in the 1970s by the famous yoga teacher Bikram Choudhury. The hot yoga practice was designed to mimic the climate of his hometown, Kolkata, India. The rooms w …

The skin is the largest organ in the body responsible for protecting from harmful toxins. A healthy diet rich in vitamins and minerals is essential for skin health.Your appearance reflects your skin's health. The skin is the largest organ in the body and is responsible for protecting us from harmful bacteria and toxins. The skin comprises many components, including water, lipids, proteins, minerals, and chemicals. Your skin will undergo constant changes throughout your lifetime. It consta …