5 Ways to Prevent Skin Damage and How to Keep Your Skin
Yes, treating your skin with respect is incredibly important. No matter how old you are, your skin can always seem just as young and vital. Skin is also only considered the largest organ of your body for short periods of time as it makes way for more permanent organs like hair & nails–Self-care is super important to the body. As such, we all know certain things we should avoid with our skin but do whatever we can anyway. Harsh chemicals and UV rays to name just a few. We’re here with some things you need to know about your skin. Here are five things that can have a negative impact on your skin:
Exfoliating is amazing for your skin! If you do it properly, it will eliminate dead skin cells and prevent significant issues like blackheads and acne. However, some people do over-exfoliate and end up doing more harm than good. You want a carefree summer, and the right balance is key. So, try to exercise and keep hydrated as you don't want your skin to be exposed to infections or environmental toxins.
To make sure you don’t over exfoliate, avoid applying too much pressure and use an exfoliator with gentle, small granules, which won’t be too abrasive on your skin. If you have dry or sensitive skin, we recommend exfoliating once a week, for normal and combo skin, twice a week, and for oily and combination skin up to three times a week.
Exfoliating your skin too often can lead to serious consequences like dryness and even skin cancer. Here are some ways you should never exfoliate your skin:
1. Never exfoliate with a scrub that has an abrasive agent like sugar, salt, or ground up shells.
2. Never use a chemical exfoliant like hydroxy acid or glycolic acid.
3. Never use an abrasive agent like sandpaper, metal files, or coarse cloths to remove dead cells from the surface of the skin.
4. Don't scrub your face in circular motions because it can cause irritation and redness in sensitive skin types.
5. Don't over-exfoliate with products containing glycolic acid because they may cause irritation or redness in sensitive skin types as well as damage the connective tissue beneath the surface of your skin.
2. Popping, Picking and Rubbing
Our skin does such a great job of protecting us that it sometimes seems unbreakable. But we need to be careful with our skin so that it can do its job properly. Picking at your skin isn't a good idea, especially when you have a giant pimple. It's important to keep in mind that things will only get worse with time if this continues. Remember that squeezing the zit might make it feel better for the moment but does nothing to solve the problem underneath. It's important to pay extra special attention to your skin. Not to mention, all the bacteria from your fingertips is now all over your skin and it’s now going to penetrate that hole that you just made on your face, potentially making it more likely for the pimple to come back, possibly even more inflamed than before. So, what you’re doing is increasing the likelihood of future pimples by opening a new one. The pressure on your skin also causes your blood vessels to dilate and increases the likelihood of broken capillaries which can result in discoloration, uneven skin tone, and other visible signs of aging.
Skin is the largest organ of our body. It is also the most exposed to external factors such as sun, pollution, and chemicals. Skin care is important for your health, so it's crucial that you do not do anything to your skin that could cause damage or harm to it. In this article, we have compiled a list of things you should never do for your skin.
1) Never ever use a chemical or harsh soap on your face because they can dry out the skin and cause irritation or even worse-irreparable damage
2) Do not use a razor while shaving
3) Never ever pick at pimples
4) Never ever pop zits
5) Avoid using alcohol-based toners and astringents on your face because they can strip away the natural oils from your skin
6) Don't rub too hard when exfoliating with a scrub. You'll be doing more harm than good by rubbing too hard because you'll
3. Not Protecting Your Skin
Sunscreen is important for reducing the aging effects of UV radiation and in many cases, it can even help prevent skin cancer. It really helps to get the industry standard SPF 30, which protects against 97% of all UVB rays. It's been shown that genetics does play a big part; but so, does sunblock usage, which has been found to reduce the effects of aging by up to 90%.
If you don't believe us, check out this case study on the effect of sun on these identical twins: both are aged 61, but Susan on the right smokes and likes to spend as much time in the sun as possible (and as she lives in Florida, that's almost always). Even though Gloria was not born until six decades later than her younger sister. Her sister, Jeanne (left), spends as little time in the sun as possible and just looks how much younger she looks – she has no dark spots, no deep wrinkles, and her skin is much plumper. It helps your skin look healthier. Think about how you feel when your skin is full of healthy, moisturized life. You'll have a beautiful tan and less wrinkles on your face!
There are many things that we do in our daily life that can damage our skin. One of them is not protecting it from the sun.
The sun's UV rays can cause a few problems, including premature aging, skin cancer, and even death. So why do people still put themselves at risk?
Some common reasons include:
- Not wanting to spend time applying a lotion or sunscreen
- Not knowing how to apply sunscreen properly
- Thinking they are too young to need protection
4. Forgetting About Your Neck and Eyes
Readers so often neglect continuing their routine. Of course, everyone knows that crow’s feet and a thinning neck are a sign of aging, so even if you don’t see these visible signs on your face, be sure to start looking after this area. Your age will now be a much more difficult secret to keep. Continuously cleanse your neck, use extra cream to help avoid foundation lines, make sure to add bronzer and tone. Pat on the skin gently with your fingers to not pull the skin or cause discomfort.
Skin is the body's largest organ, but it is also the most sensitive and fragile. It needs to be taken care of to look healthy and young.
Skin care is an important part of maintaining a healthy lifestyle. It can make all the difference between having wrinkles or not when you're older or looking tired or vibrant when you're young.
Listed below are some things that should never be done to your skin:
- Forgetting about your neck and eyes
- Using harsh chemicals on your skin such as bleach, lemon juice, vinegar, or other strong acids
- Applying too much pressure on your skin
5. Using the Same Products Forever
Sometimes over time, it is possible that your skin will stop responding to certain ingredients in a product, leading to the need for you to search for different items. This is partly why you have so many options available. But what worked for your skin 2 years ago might not be the right product now. This is a great general guide to taking care of your skin but remember that everyone's skin is unique and it's important to know the best skincare routine for you. By refocusing on certain areas every six months, you can see if your aging process/stress-levels have any effect on your oily, dry or combination skin and adjust accordingly.
Skin care is one of the most important aspects of your life. It's also one of the most difficult to maintain, especially if you're like many people who want to keep up with the latest trends. So, what are some things you should never do to your skin?
- Using harsh cleansers and toners on a regular basis
- Using products that have a lot of artificial colors and fragrances
- Using products that are too acidic
- Using products that contain alcohol, lanolin, and petrolatum
- Over drying your face, you should never do any of these things to your skin because they can actually cause more harm than good.