Whey vs. Soy: Which Protein Is Right for You?

For body fitness and goals, protein powders have always been the prominent choice for multiple reasons. The protein powders are the concentrated sources of animal and plant proteins. In our day-to-day life, we can’t get all the necessary vitamins and minerals via food resources because every food has specific nutrients and we can’t eat all sorts of food in one go. Hence, the body lacks certain additional minerals that the food can’t offer. That’s where protein powders come into the picture. They are used in all sorts of fitness regimes like muscle building and weight loss. 

The protein powders are the complete body-building product that has the potential to provide all sorts of vitamins, minerals, and nutrients to the body. In order to grow your body sufficiently, the intake of food should be very high and we are not able to consume every food on the daily basis. Consumption of protein shakes can easily assist our health and body to grow with minimal manual efforts. Protein supplements like Whey protein or Soy protein are ideal for restoration after any workout session. 

The proteins are the crucial products needed by our body to form new muscle tissue and necessary hormones. Although, protein is available in every cell of the body and provides energy to function properly, yet protein supplements can fulfill the required quantity and ensure that the necessary amount of nutrients for the growth of the person. Amino acids are chained to form the protein and are used to conduct various physiological processes in the body. That’s the reason why protein or amino acids are referred to as the building blocks of the body. 

There is a wide range of proteins are available in the market and it can be quite confusing to choose the right choice. The two most popular and preferred protein sources are Whey Protein & Soy Protein. Let’s explore how they both differ and in what ways can be useful in their aspects: 

Whey Protein & Its Usage: Detailed Overview

Whey protein products and supplements are quite old in the market and preferred by many individuals as well. These are known for the rich amount of amino acids and assists in the strengthening of the bones and immune system of the body. Whey protein is considered to be the ideal choice for building muscles. It comes with a faster absorption rate that makes them better than all other options. Whey proteins are absorbed 100% in the body and hence provide effective results. Actually, the proteins are not only digested in the body but also get adsorbed with ease. 

Whey protein is an animal-based protein that comes from milk dairy. The process of creation involves the pasteurization of milk and being separated in casein. The obtained product needs the removal of carbs, fat, and water leaving the powder protein product known as Whey. The composition is kept to remove the lactose aka milk sugar from the final product yet some small concentrations can be found in the same. 

5 Key Benefits of Whey Protein

Let’s take a look at some of the major beneficial results of Whey protein: 

1. Whey protein can help in improving athletic performance by boosting physical strength and stamina. The increased muscle mass allows the athletes to perform much better in the field. 
2. It can cure or reduce the chronic disease known as Psoriasis in which red patches are formed on the body causing unbearable itching. The consumption of Whey protein can assist the same with ease. 
3. Weight loss is one of the primary benefits of protein intake in the body and Whey protein provides the same advantage. It can be used by those who are looking forward to losing weight along with building muscle. 
4. It is a complete package of useful nutrients and amino acids. Whey protein has huge nutrients including all amino acids, calcium and hence turns out great for the body. The user can also make the bones stronger. 
5. The Whey protein sets well along with any recipes and smoothies due to the super absorbing quality. It can be used in favorite smoothies or drinks and has a creamy texture. 

That’s not it. The list of advantages of Whey protein goes on and on. Hence it can be used if you are looking forward to achieving any or all the mentioned benefits. But, there are other options available in the market and often it becomes very tricky and hard to choose the right body-building product for yourself. Let’s explore one of the closest alternatives to Whey protein and dose that offers the same results as well. 

Soy Protein & Its Usage

The best possible alternative to Whey protein is Soy protein and it shows almost similar results when compared with each other. The Whey protein was derived from the plants, the soy protein is plant-based and comes from soybeans. The ground soybeans are processed into the powder and Soy protein is the outcome. There have been many doubts rolling around it, yet Soy protein supplement has proven to be a powerful alternative for those who are looking for organic protein powder. Its synthesis rate is higher than the Whey and shows a similar increase in the muscle as the Whey does. 

The soy protein powder has a high amount of carbohydrates and that’s why people don’t prefer them. But the oils present in soy are pant-based and many of them are even healthy and essential carbs. The plant oil provides the fats in the soy protein and that have rich amino acids for easy bodybuilding. It comes in three forms - concentrated, isolate, and powder form. 

5 Key Benefits of Soy Protein: Detailed Overview

Let’s explore some of the primaries 

1. The Soy protein can assist in managing the cholesterol level in the body. The protein has shown proven results in the research that it reduces the bad cholesterol (LDL) and increases the good cholesterol (HDL) in the body. 
2. It is derived from the plants and hence no side-effects chances are there. 
3. Unlike Whey protein, soy protein is lactose-free as it doesn’t involve the usage of any dairy product. So, for all the lactose intolerant, this protein powder is a top-notch choice. 
4. Soy protein is also an abundant provider of nutrients and amino acids along with calcium. Hence, this powder can also be a great supplement for muscle building and bones. 
5. The Soy protein absorption rate is very higher and it can be dissolved in any drink or smoothie. This makes it very effective as the protein will absorb easily in the amino acids of the body providing all the necessary nutrients. 

Straight to the Point. Which One Should You Choose? 

Although both Whey and Soy protein powders are similar yet have differences in a lot of aspects. There are various factors that need to be compared before actually taking the final decision on which one to choose. Let’s explore them below: 

Actually, both Whey and Soy protein are showing considerable results that are too mostly similar. This leads us straight to the question that which one of the above two is better? Soy protein is a vegan alternative and suitable for those who want to avoid any animal-based protein powder consumption. As both of them show the same growth in the muscles, choosing a plant-based protein is a much better option. The Soy protein is 100% amino acid and shows the highest amount of absorption after consumption. While Whey protein is rich in certain specific amino acids, Soy protein contains all necessary amino acids required for your body. It also keeps the lipoprotein level stable by decreasing the LDL (Low-density lipoprotein) and increasing HDL( high-density lipoprotein). The basic difference between Soy protein and Whey protein is the former is for any individual while the latter one is for those who are vegetarian and preferring to choose any plant-based protein supplement. The other difference is their taste. While the Whey has a creamy texture and mild taste, the Soy has a nutty and a bit bitter taste. 

The Soy protein also makes the bones strong and is much cost-effective when compared to the Whey protein. It has various phytonutrient that ensures to keep the body safe from various diseases as well. If you are looking for a vegan-based protein supplement, Soy protein is by far the top-notch choice for you. Although, you can use Whey protein as well in case you are not vegan and don’t have any problems with dairy-based products. Now, it's purely the decision based on your choice and preference. Some people also keep the taste as the priority and in that case, soy protein is not an ideal choice. The Whey protein tastes much better than that. Choose whatever suits you and consume the protein powder while post-workout to achieve the best possible results. Use the right protein powder as the booster for your body and provide all the necessary nutrients keeping it healthy and disease free.

Happy Reading!!