Description
Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. Creatine phosphate helps recycle ATP for energy production in muscle cells.
Packaging
16 ounces
Suggested Use
1 to 2 level teaspoons shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking 2 level teaspoons 4 times daily for 5 days may optimize results.
Ingredients
Thiamin (vitamin B-1) - 50 mg
Riboflavin (vitamin B-2) - 50 mg
Niacinamide - 50 mg
Vitamin B-6 (as pyridoxine HCI) - 50 mg
Folate (as folic acid) - 800 mcg
Vitamin B-12 - 50 mcg
Biotin - 50 mcg
Pantothenic Acid (as calcium D-pantothenate) - 100 mg
Choline (as choline bitartrate) - 50 mg
Inositol - 50 mg
PABA (as para amino benzoic acid) - 30 mg
Creatine Monohydrate - 3 g
About Source Naturals
Source Naturals was created in 1982 to support each individual's potential to enjoy optimal health. Source Naturals' comprehensive Bio-Aligned Formulas help bring the power of alignment to your body. When formulating, we evaluate the underlying causes of system imbalances, and then provide targeted nutrition to interdependent body systems. Our line of more than 600 products also includes well-researched, single entity nutrients in their highest quality and most bioavailable forms.
Safety
Do not use if pregnant or nursing. Keep out of reach of children. Please consult your health care provider if currently under care or treatment. Do not exceed recommended serving. See product packaging for additional safety information.
Disclaimer
Individual results may vary. This product is not intended to diagnose, treat, cure or prevent any disease. The statements on this website and all affiliates have not been evaluated by the FDA. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.
Country of Origin: USA
Manufacturer/Importer/Packed By: Source Naturals
Frequently Asked Questions
Quick answers about this product
What is Source Naturals Creatine powder 16 oz?
Source Naturals Creatine powder 16 oz is a large container of creatine monohydrate powder. Source Naturals explains that creatine becomes creatine phosphate in muscle tissue, an energy store used for short, intense activity like sprinting.
How much Creatine powder 16 oz is taken before exercise?
Source Naturals suggests 1 to 2 level teaspoons of Creatine powder shortly before exercise and 1 level teaspoon afterwards. The label also describes a higher starting amount for the first 5 days. Please consult your doctor before use.
What can Source Naturals Creatine powder be mixed with?
Source Naturals Creatine powder can be mixed in water or juice as desired. The powder form lets you adjust the level teaspoon amount around your workout instead of counting tablets.
How does creatine phosphate relate to ATP, per Source Naturals?
Source Naturals says creatine phosphate helps recycle ATP, the molecule muscle cells use for energy. The brand links this energy store to short bursts of intense muscular activity, such as sprinting or weightlifting.
How does Creatine powder 16 oz compare with 8 oz?
The 16 oz Creatine powder holds twice as much as the 8 oz container, with the same suggested teaspoon amounts. The larger tub suits people who use creatine regularly and want fewer refills.
Is Source Naturals Creatine powder 16 oz safe during pregnancy?
No. Source Naturals advises not using Creatine powder if pregnant or nursing. Anyone under medical care should consult a health care provider first, and the container should be kept away from children. Please consult your doctor before use.
