Barlean's Forti-Flax Ground Flax Seed 16oz

Barlean's Forti-Flax Ground Flax Seeds 16oz

Flax is an incredible supplement offering good sources of vitamins minerals essential fatty acids, and even protein. Barlean's uses only the highest quality non-GMO flax seed. d fresh. 100% Satisfaction d or your .

Barlean's Forti-Flax Ground Flax Seeds Benefits

• 3g Of Omega 3s
• 1g Of Omega 6s
• 1g Of Omega 9
• Good Source Of Vitamins, Fiber & Protein
• Organic, Pesticide & Herbicide Free

How Do I Take Barlean's Forti-Flax Ground Flax Seeds

2-4 Tbsp daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-deplete fiber sources. Refrigerate after opening to preserve freshness.

Barlean's Forti-Flax Ground Flax Seeds Side Effects & Warnings

Please consult with a physician before starting any supplement regimen.

Barlean's Forti-Flax Ground Flax Seeds Ingredients

Supplement Facts

Serving Size: 2 Tablespoons (15g)

Servings Per Container: 30

Amount Per Serving

Calories 70

Calories from Fat 45

Total Fat 5g

Saturated Fat 0g

Polyunsaturated Fat 3.5g

Monounsaturated Fat 1g

Dietary Fiber 3g

Insoluble Fiber 2g

Soluble Fiber 1g

Essential Fatty Acids

Omega-3 (Alpha-Linolenic Acid) 3000mg

Omega-6 (Linoleic Acid) 1000mg

Monounsaturated Fatty Acids

Omega-9 1000mg

Phyto-Nutrients

Lignans > 50mg

Phenolic Acids 100mg

Flavonoids 5mg

Phytic Acid 320mg

Other Ingredients: Freshly Cold-Milled, 100% Organic, Pesticide & Herbicide Free Select Flaxseeds.

References

Marzuca-Nassr GN, Vitzel KF, De So LG, et al. Effects of high EPA and high DHA fish oils on changes in signaling associated with protein metabolism induced by hindlimb suspension in rats. Physiol Rep. 2016;4(18):e12958. doi:10.14814/phy2.12958

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037913/

Greene J, Ashburn SM, Razzouk L, Smith DA. Fish oils, coronary heart disease, and the environment. Am J Public Health. 2013;103(9):15681576. doi:10.2105/AJPH.2012.300959

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780665/