Description
What are the benefits of using magnesium citrate Uses. This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Magnesium is very important for the normal functioning of cells, nerves, muscles, bones, and the heart. Usually, a well-balanced diet provides normal blood levels of magnesium. Is magnesium citrate safe to take daily If you are taking magnesium citrate as a supplement, how much you should take depends on your age and . Men ages 19 to 30 should take 400 milligrams (mg) a day, while men over age 30 should take 420 mg. Women up to 50 years of age should take 310 mg a day Is magnesium citrate good for anxiety "Magnesium citrate easily absorbs in the body resulting in quicker and more obvious relief," she explains. "Magnesium is a natural muscle relaxer, which immensely helps with anxiety. It's a nervous system relaxant and mineral that assists with fear, irritability, and restlessness What is the best form of magnesium Malate. Glycinate. L-Threonate. Citrate. Chloride. Ingredients Magnesium Citrate, Microcrystalline Cellulose, Magnesium Stearate. Directions Take one tablet twice daily with food Key Features: Manufactured using high quality PHARMACEUTICAL GRADE ingredients. INGREDIENT TRACABILITY AND PROVIDENCE Manufactured in the UK under GMP (Good Manufacturing Practice) under License in an ISO accredited facility LETTERBOX FRIENDLY Environmentally friendly minimalist slimline packaging which slips directly through your letterbox. No waiting in or visits to the post office High BIOAVAILABILTY PURITY AND POTENCY. Premium ingredients ensure that we are able to guarantee you the highest bioavailability to ensure maximum absorption MUSCLE FUNCTION - Magnesium contributes to normal muscle function and normal protein synthesis, HEALTH PROPERTIES - Magnesium contributes to a reduction of tiredness and fatigue, normal functioning of the nervous system, normal function and contributes to the maintenance of normal bones and teeth. HIGH STRENGTH 200mg - Our Magnesium 200mg supplement is derived from Magnesium Citrate.for maximum bioavailability We do NOT use Magnesium Oxide. ry of Origin:UK Manufacturer/Importer/Packed By:Supplemented
