Higher Nature - Folic Acid (90 capsule)The choice of extra folic acid may be appropriate for those wishing to maintain a healthy heart and arteries and an active mind through the years. Also important before and during pregnancy. Folic acid is important in helping maintain low homocysteine levels Also important for supporting an active brain Folic acid is especially important before and during pregnancy The Department of Health recommends 400 ug of folic acid for pregnancy Essential for growth and red blood cell development Best taken with Vitamin B12 or a multi-vitamin One tablet typically provides 400µg Folic acid. Tableted with these natural ingredients Natural Lithothamnion calcarea, rice flour, zein protein coating, vegetable magnesium stearate, vegetable stearic acid. Suggested intake Take 1-2 tablets a day, with meals. A daily multivitamin is also recommended. Please note actual image may vary.Information on this site is not intended to diagnose or treat any health condition. We recommend that if you are pregnant, nursing, have a medical condition or are currently taking medication that you seek advice from a health professional before you take any dietary supplement. Always read the product directions before use and do not exceed the recommended intake. Food Supplements should not be taken as an alternative to a balanced diet. Keep out of reach of children.