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Introduction: Walk into any pharmacy or scroll through any wellness app, and you'll find shelves and feeds crowded with supplements promising more energy, better sleep, glowing skin, and stronger immunity. Dietary supplements have become a multi-billion dollar industry, yet most people choosing them have little guidance on which ones are backed by real evidence, which are genuinely necessary, and which are simply expensive urine. Supplements are not a substitute for a balanced diet, but for many …

Omega-3 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining overall health. They are considered essential because our bodies cannot produce them on their own, meaning we must obtain them through diet or supplementation. Omega-3s are found in various sources, particularly in fatty fish, flaxseeds, chia seeds, and walnuts. These healthy fats are known for their wide-reaching benefits, especially when it comes to brain health and the prevention of heart disease. I …