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Introduction: Walk into any pharmacy or scroll through any wellness app, and you'll find shelves and feeds crowded with supplements promising more energy, better sleep, glowing skin, and stronger immunity. Dietary supplements have become a multi-billion dollar industry, yet most people choosing them have little guidance on which ones are backed by real evidence, which are genuinely necessary, and which are simply expensive urine. Supplements are not a substitute for a balanced diet, but for many …