Udo’s Choice was developed by Dr Udo Erasmus, generally regarded as one of the world ’s leading experts on dietary fats. Udo’s Choice delivers a balanced 2:1 ratio of Omega 3 to Omega 6. It is a unique blend of oils and minor ingredients that meet all of the Essential Fatty Acid needs of your body. Udo’s Choice is made from the oils of certified organic flax, sunflower and sesame seeds, with unrefined oils from the germs of rice and oats, evening primrose oil and GMO-free lecithin. The oil has a pleasant nutty taste and adds flavour to any dish such as pasta or rice, but it must not be used for cooking. Udo’s Choice should be kept refrigerated and consumed within eight weeks of opening. It can be frozen for up to 18 months to extend shelf life.IngredientsSeed Oil Blend (Flax Oil*, Sunflower Oil*, Sesame Oil*) (96.68%), Virgin Coconut Oil* (1.70%), Evening Primrose Oil* (1.00%), Soya Lecithin* (Emulsifier), Rice Bran Oil* (0.30%), Oat Bran Oil* (0.01%), Mixed Tocopherols (Antioxidant). *Certified organicNutritional Value 500ml OilIngredientPer 30mlPer100mlEnergy270 kcal / 1130.22 kJ900 kcal/ 3767.4 kJProtein0.4g1.3gCarbohydrates0g0g    Of Which:- Sugars0g0gFat29g96.8g- of which:- Saturates3.7g12.4g- Monounsaturates5.9g19.7g    Of Which:- Oleic acid5.9g19.7gPolyunsaturates19.4g64.7    Of Which:- Omega-3 fatty acids13.5g45g- Alpha linolenic acid13.5g45g- Omega-6 fatty acids5.9g19.7- Linoleic acid5.9g19.6g- Gamma-linolenic acid25mg83mgCholesterol0g0gFibre0g0gSodium0g0gThe oils in this blend supply a range of essential fatty acids including 2:1 ratio of omega 3 and 6. Country of Origin: UK Manufacturer/Importer/Packed By: Udos
Frequently Asked Questions
Quick answers about this product
What is Udos Choice Ultimate Oil Blend 500ml?
Udos Choice Ultimate Oil Blend 500ml is a liquid blend of organic flax, sunflower and sesame seed oils with coconut, evening primrose, rice bran and oat bran oils. Udos says it delivers a 2:1 ratio of omega 3 to omega 6.
Which oils are in Udos Choice Ultimate Oil Blend 500ml?
Udos Choice Ultimate Oil Blend 500ml contains a seed oil blend of flax, sunflower and sesame at 96.68%, virgin coconut oil at 1.70%, evening primrose oil at 1.00%, soya lecithin, rice bran oil, oat bran oil and mixed tocopherols.
Can Udos Choice Oil Blend be used for cooking?
No. Udos Choice Oil Blend must not be used for cooking, according to the brand. The oil has a pleasant nutty taste and can be added to finished dishes such as pasta or rice instead.
How should Udos Choice Ultimate Oil Blend be stored?
Udos Choice Ultimate Oil Blend should be kept refrigerated and used within eight weeks of opening. Udos adds that the oil can be frozen for up to 18 months to extend its shelf life.
How much omega-3 is in 30ml of Udos Choice Oil Blend?
A 30ml serving of Udos Choice Oil Blend contains 13.5g of omega-3 fatty acids as alpha linolenic acid and 5.9g of omega-6, according to the nutrition table. The same serving provides 270 kcal and 29g of fat.
Does Udos Choice Ultimate Oil Blend contain soya?
Yes. Udos Choice Ultimate Oil Blend contains soya lecithin, which is used as an emulsifier. People with a soya allergy should read the label carefully before use. Please consult your doctor before use.
