the Good guru Vegan Hair, Skin & Nails

Your fingernails grow twice as fast as your toenails. Hair is the fastest growing tissue in the body and you replace 45,000 skin cells every few seconds. All three are important and constantly growing, this formula will support this.IngredientsThistle Extract (40:1), Ascorbic Acid, Zinc Gluconate, Ferrous Fumarate, Silicon Dioxide, Biotin, Beta Carotene, Vegetable Cellulose CapsuleDietry InformationThis product is suitable for the following requirementsVegetarianVeganKosherHalalThis product is suitable for childrenAllergensThis product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.FormatDimentionsLength: 23.3mmWidth: 8.53mmHeight: 8.53mm Capsules can be opened and sprinkled on to foodDirections and StorageDirectionsTake one capsule, three times a day with food.StorageStore in a cool, dry place away from direct sunlight and heatWarningsIf you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before useFood supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyleDo not exceed the recommended daily intake/doseDo not purchase or consume if the seal is brokenKeep out of the reach of childrenNutrient Information:% NRV*Vitamin A1500 ?g†Vitamin C51 mg†Biotin2610 ?g†Iron15 mg†Zinc30 mg†Milk Thistle Extract999 mg†Silicon Dioxide45 mg†* NRV is the Nutrient Reference Value† NRV not yet established Country of Origin: UK Manufacturer/Importer/Packed By: the Good guru