Description
Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and decreases the of potential injury. All these benefits allow for the attainment of new goals and PR's.A When you do an intense strength training session,A it causes microscopic tearsA in the fibers and connective ts of your muscles. This is why strength training/weightlifting is always ed over cardio if youA’re looking to get stronger and lean out. This type of training targets muscles in a way that traditional cardio has a harder time accomplishing.A When you recover, you give your body a chance to adapt to the A that you put it through with exercise. During this process, your t repairs and your muscles are replenished with more glycogen (their energy s). TrainingA creates micro-tears. Recovery allows them to heal. This is how we grow muscle and get stronger and leaner.Rebuild by Titan NutritionA is a comprehensive post-workout formula designed with one major goal in mind - to supply everyone from e athletes, to everyday gym goers, to weekend warriors the post-workout nutrition needed to cover every facet of recovery, including muscle t repair, glycogen replenishment, rehydration with electrolytes, joint rejuvenation and protection, cell hydration and expansion, increasing muscle protein synthesis, and energy production. So, how does Rebuild accomplish this extraordinar Country Of Origin: USA Manufacturer/Importer/Packed By: Titan Nutrition
