Description
You might consider spending ten minutes before bed, meditating with the oils. Sitting still gently move your awareness within, concentrating on your breathing. Slowly breathe in for four counts, hold for four counts and then exhale slowly for eight counts, then repeat. As you inhale, focus on the air inflating your lungs so they diaphragm in your belly inflates. Concentrate on belly breathing to flood your brain with soothing oxygen. Relax in the bath: Give yourself twenty-five minutes before bed that if focused solely on you. NO distractions, just a chance to relax and unwind. Science proves it will take the oils 19 minutes to absorb through the skin and into the blood stream, but from the second you inhale that gorgeously soothing steam, the brain begins to relax and unwind. Incidentally, this is the perfect opportunity to build in those ten minutes of soothing meditation.
Key Features:
Sleep is so vital to wellbeing. It affects mental, emotional, and physical health. Short term, insomnia affects our ability to make decisions, our mood, our ability to cope with change, reduce our capacity to learn and even impact on our problem-solving skills. Physically it can make us feel nauseous, sluggish, and bizarrely, like we want to eat more!
Use the hypnotic oils of EA Aromacare sleep well blend of Neroli, ylang ylang, sandalwood, mandarin and camomile to create a three- pronged attack.
Use the EA Aromacare Sleep Well blend in a diffuser from the time you get in from work. It has gorgeously sedative oils that will support emotional balance and give the neurotransmitters chance to settle and align for bed time.
Make soothing bath salts: Add ten drops of the EA Aromacare sleep well blend to 100g Epsom salts. Mix well and store in a jar in a cool dark pace. Epsom salts are made from magnesium, a skin absorbed mineral vital to our capacity to calm and sleep.
Country of Origin: USA
Manufacturer/Importer/Packed By: EA AromaCare
