Description
What is Ashwagandha? Ashwagandha, also known as Withania somnifera and Indian Ginseng is a small woody herb with yellow flowers originating in India and North Africa. Today, Ashwagandha is also grown in the United States in more mild climates. Its used in traditional practices in India known as Ayurveda. The Ashwagandha root has a horsey smell (Ashva in Sanskrit translates to horse and gandha means smell). The Ashwagandha root contains several bioactive compounds, one of which is Withanolides. Withanolides are a group of flavonoids that help promote energy and focus, healthy stress levels and cognitive function. The use of Ashwagandha root dates back to almost 3000 years to the Indian and Middle East regions and has been highly researched over the years for its beneficial effects on stress. Ashwagandha Benefits may include: May help support healthy stress levels May help promote energy and focus May help support cognitive function May help promote restful sleep Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
