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IntroductionIn our fast-paced world, fatigue and poor sleep have become common issues affecting millions of people. Challenges such as feeling fatigued during the day or having trouble initiating sleep at night can greatly diminish one’s overall quality of life. Research is increasingly revealing the profound influence our gut has on various aspects of our health, including energy levels and sleep quality. The gut is not only responsible for digestion; it also plays a central role in immun …