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Zinc is an essential mineral that everyone needs to have in large amounts because it helps with the performance of billions of cells. It's also crucial to the production of RNA, DNA, and protein. Your body can't produce zinc, but it can get some from food. It's beneficial for when you are recovering from colds, staying healthy during pregnancy, and getting your baby off to a good start. It is important that you get enough zinc daily because it prevents against the onset of other diseases which i …