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What is IodineIodine is a mineral found in some foods like seafood, seaweed, and dairy products which are the main sources of iodine in our diets. It's important to note that iodine deficiency can lead to many other health problems such as* Thyroiditis* Hypothyroidism* Weight gain* Goiter* Constipation* Slowed metabolism* AnxietyProper iodine levels are essential for your metabolic processes and help in the functioning of your immune system. Without it, you'll experience complete lack of energy. …