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Introduction:Whether you're an athlete pushing your physical limits or someone striving for an active and healthy lifestyle, the role of protein in powering up your performance cannot be overstated. Protein is a fundamental building block for muscles, aiding in recovery, and enhancing overall physical endurance. In this blog post, we'll explore the significance of protein in optimizing performance and provide insights on how to leverage its benefits for your fitness journey.The Protein-Powered P …