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Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time each year, typically during the fall and winter months, when there is less sunlight. While the exact cause of SAD remains unclear, it is believed that the reduced exposure to sunlight during the darker months leads to changes in the brain’s neurotransmitter systems, particularly serotonin and melatonin, which affect mood and sleep. Fortunately, there are various strategies to manage the symptoms of SAD …