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Introduction:In our fast-paced world, stress lurks around every corner, and often, our first instinct is to grab some quick comfort food. But what if the key to calming your mind and body lay not in mindless munching, but in mindful eating? However, practicing mindfulness while eating can be a transformative way to nourish both the body and the mind.Stress is Crashing Your Feast: Time to Set a New TableFood, however, doesn't have to be the enemy. When approached with awareness, it can become a p …