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Staying cool and energized during the summer months goes far beyond sipping water. While hydration through fluids is essential, incorporating water-rich foods into your daily meals can supercharge your body’s ability to stay refreshed, prevent fatigue, and beat the heat from within. These foods not only quench your thirst but also deliver essential nutrients that boost skin health, digestion, and immunity. Here’s a deeper dive into the top hydrating foods you should add to your summe …