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Sleep is one of the most essential aspects of our health, yet it is often overlooked or misunderstood. While many of us are fixated on getting the recommended 7–9 hours of sleep each night, emerging research reveals that it’s not just about how much you sleep, but also about the quality of that sleep. Poor-quality sleep, even if sufficient in hours, can leave you feeling tired, irritable, and unproductive, while high-quality sleep can supercharge your energy, mood, and overall health …

In the hustle and bustle of modern life, sleep is often relegated to the bottom of our to-do lists. However, recent research into the epigenetic effects of sleep has shed light on just how crucial quality rest is for our overall health and well-being—not just for feeling refreshed the next day, but for regulating our genetic expression, too. Sleep doesn’t merely offer a temporary respite from the demands of daily life—it is a fundamental process that plays a pivotal role in mai …