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Omega-3 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining overall health. They are considered essential because our bodies cannot produce them on their own, meaning we must obtain them through diet or supplementation. Omega-3s are found in various sources, particularly in fatty fish, flaxseeds, chia seeds, and walnuts. These healthy fats are known for their wide-reaching benefits, especially when it comes to brain health and the prevention of heart disease. I …