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Summer may be all about sunshine, vacation vibes, and chilled smoothies — but it’s also a time when your immune system needs extra support. Between sudden weather changes, heat-related fatigue, and exposure to bacteria through food or travel, your body can feel drained. The good news? You can power up your immunity naturally with the right superfoods. These summer-friendly nutritional powerhouses are packed with antioxidants, vitamins, and minerals that help your body stay strong, en …

IntroductionGallstones, which develop when substances in bile harden, can cause significant discomfort and may even require surgical intervention if not properly managed. Gallstones develop when substances in bile, like cholesterol, crystallize, leading to blockages that affect digestion and overall well-being.Diet plays a crucial role in both the formation and management of gallstones. Unhealthy dietary habits, high cholesterol, and rapid weight fluctuations can contribute to gallstone developm …