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The ketogenic diet, commonly known as keto, has gained immense popularity for its potential benefits in weight loss, blood sugar management, and mental clarity. At its core, the keto diet involves consuming low carbohydrates, moderate protein, and high fats to shift the body into a state of ketosis, where fat becomes the primary fuel source instead of glucose. While the diet's metabolic effects are well-documented, its impact on the endocrine system—our body’s network of hormone-prod …

In the pursuit of overall well-being, metabolic health has gained significant attention. Metabolism is the complex system of biochemical processes that fuel our bodies, convert food into energy, and regulate functions such as blood sugar levels, hormone balance, and cellular repair. Supporting metabolic health involves a combination of lifestyle factors, including exercise, sleep, and most importantly, nutrition.While a balanced diet is the foundation of good health, multivitamins can help fill …