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The ketogenic diet, commonly known as keto, has gained immense popularity for its potential benefits in weight loss, blood sugar management, and mental clarity. At its core, the keto diet involves consuming low carbohydrates, moderate protein, and high fats to shift the body into a state of ketosis, where fat becomes the primary fuel source instead of glucose. While the diet's metabolic effects are well-documented, its impact on the endocrine system—our body’s network of hormone-prod …