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Hormones are a great example of chemical messengers that make an impact on so many levels as well as the way we look & feel. Taking charge of your mood can be a challenge, but there are natural options for you to explore.Increasing the production of serotonin, dopamine, endorphins, and oxytocin can help maintain hormone balance in the body. Just a few lifestyle changes can make an incredible difference in your mood.Serotonin (also known as "Mood Booster")Your mental health might suffer a bit …

What Is Neem?It's known for its great health benefits and its use in curing different ailments. Neem is a type of tree native to India and has many benefits. Most notably, it can be used as a pain-relieving treatment for swelling and aches from arthritis. It also fights off many bacterial & viral infections, is antifungal and antiviralNeem has been around ever since and can grow to be up to 150 feet high with wide, spreading branches, dense roundish crowns, and diameters of 15 – 20 meters. …

Zinc is an essential mineral that everyone needs to have in large amounts because it helps with the performance of billions of cells. It's also crucial to the production of RNA, DNA, and protein. Your body can't produce zinc, but it can get some from food. It's beneficial for when you are recovering from colds, staying healthy during pregnancy, and getting your baby off to a good start. It is important that you get enough zinc daily because it prevents against the onset of other diseases which i …

Industrially produced salt is a common and life-sustaining good. It is not only indispensable for human life, but it's also used for food production and can be iodized and otherwise processed to be used in various other products. Salt helps our bodies survive when we drink it and is also a key to life. One of the most abundant minerals on the planet, aluminum hydroxide, contains salt as well.Sodium is one of the most essential nutrients for animals, plants, and humans. It is mostly found in the …

Estrogen is vitally important for the life of a woman. Estrogen hormone is found to be present in most women of every age group. Its levels are higher in women that are of reproductive age. Estrogen helps in many ways, both for men and women. It supports anti-cancer & healthy heart effects in both genders. Gender is not a major? Not only this, but also it improves bone health, mood regulation, etc., in both men and women. Hormones like estrogen are essential for general well-being and health …

In recent years, traditional Asian medicinal practices such as yoga and acupuncture have grown in popularity around the world. Meditative practices such as meditation have also been known to improve our physical, intellectual, and mental health, giving us a better look at what we can achieve.Have you tried Matcha yet? It's believed by many to have outstanding health benefits. It's a healthy alternative drink that is also delicious, making it easy to catch on with nearly anyone.You might be surpr …

There are a few drinks that can give you the glowing skin you want. This article will list drinks that can help you achieve your perfect skin in the morning.1. Water2. Green Tea3. Coconut Water4. Honey with Hot Water5. Aloe Vera juice6. Turmeric Milk7. Lemon Water8. Vegetable juicesWater:Drinking water is an essential part of our daily routine. It keeps our skin hydrated and glowing. If you're not drinking enough water, you might be seeing the effects on your skin in the form of dryness, dullnes …