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How to Make a Fasting Schedule EasyThere are many ways to fast. Some people choose a 24-hour fast, others choose a 3-day fast, and some even do a 7-day fast. Fasting is not a diet, it's a lifestyle.Many people have been fasting for centuries, and it has become a popular health trend in the past few years. Fasting has been shown to have many benefits including weight loss, increased energy levels, and improved mental clarity.One of the most common questions people have when they start fastin …