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During summer, your body naturally loses more water and electrolytes through sweat. This can lead to dehydration, fatigue, and sluggish digestion. Eating foods that are light, hydrating, and nutrient-rich supports your body’s natural cooling mechanisms. Choosing the right foods can help you stay energized, boost immunity, and maintain healthy digestion even in the sweltering heat.The sun is shining, the days are longer, and summer is finally here! While we all love soaking up the warmth an …