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Gastroesophageal Reflux Disease (GERD) is a widespread yet often misunderstood condition that affects millions of people globally. Unlike occasional heartburn, GERD is a chronic disorder that can significantly impact your quality of life and long-term health if left untreated. It’s essential to understand what GERD is, its symptoms, causes, and the potential health complications it can lead to so that you can take the necessary steps to manage and treat it effectively. What is GERD? GERD o …

Probiotics are beneficial bacteria that can promote a healthy balance in the skin's microbiome. While they are often associated with gut health, there is emerging research suggesting that probiotics may also have positive effects on skin health, including managing conditions related to pores. Here are some probiotics and natural sources that may potentially be beneficial for promoting healthy pores:Lactobacillus:Lactobacillus is a genus of bacteria that includes various species known for their p …