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The Future of Fitness: Aligning Your Workout and Nutrition with Your DNA

The Future of Fitness: Aligning Your Workout and Nutrition with Your DNA

Fitness has always been a journey toward better health, performance, and wellbeing. For years, we've focused on the basic principles of exercise and nutrition—running, lifting weights, balancing carbs, fats, and proteins. But as our understanding of genetics deepens, we're entering an era where personal fitness can be tailored to an individual’s DNA, unlocking potential in ways we never imagined before. Imagine a world where your workout and nutrition plans are not just based on …
5th Apr 2025
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