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What are conjugated linoleic acids (CLA)?Conjugated linoleic acids, found in milk and meat, are double-bonded polyunsaturated fats that can show stronger health benefits than omega-6.Refining your dietary choices to include more monounsaturated and polyunsaturated fats can help you feel healthier, improve your immune system, lower cholesterol, and reduce the risk of heart disease. They also keep you from feeling hungry, which is a major bonus when you need fuel in stressful times.Most people are …