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Introduction:  India has always had a rich tradition of holistic wellness — from Ayurveda and pranayama to turmeric milk and oil pulling. But something is shifting. The modern Indian wellness seeker is layering ancient wisdom with cutting-edge science, creating a fascinating fusion of old and new. This fusion has a name: biohacking. Biohacking, at its core, means using biology, science, and self-experimentation to upgrade your mind, body, and performance. It was once the territory of …