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Introduction: Traditional nutrition and wellness have relied on a one-size-fits-all approach, offering universal guidelines that disregard individual genetic backgrounds, environmental exposures, lifestyles, and health conditions. This overlooks the crucial fact that every body is unique, with differing microbiome compositions, genetic predispositions to nutrient deficiencies, and metabolic efficiencies. Consequently, wellness recommendations effective for one person may be ineffective or harmfu …