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The best foods for a healthy brain are those that contain antioxidants, omega-3 fatty acids, and B vitamins. These neurons communicate with each other through synapses. They also release chemicals that trigger reactions in other neurons, which are responsible for thinking and memory formation. It consists of 100 billion neurons that are connected by more than 10 trillion synapses.Leafy GreensTo maintain a healthy brain, it is important to eat the right foods. Leafy greens are one of the best foo …