Best Ways to Improve Your Digestion Naturally

You must have heard people saying that our body runs on fuel. Well, that's absolutely right, so from where does the fuel come. Actually, it comes from the food that we eat. But how? Like petrol that comes from the earth, it has to be refined before making it ready for your car. The same process is with food.

It has to be refined so that it can provide the necessary and required nutrients to our body. These nutrients help us perform our daily work as they are absorbed by the cells and thereby provide them with energy.

The extraction of petrol is done through the process of fractional distillation, and the process through which our fuel is extracted is called digestion.

Why proper digestion is important for a healthy and happier life?

Absorption of nutrients:

        As stated above, this is one of the most important functions of digestion. The food that we eat in our daily lives consists of complex chemicals and is of no use until this complex form is broken into simpler forms. This breaking of complex form into a more simple and useful form is done through digestion. Once the food is in a simple form, it mixes with the blood and reaches the various cells—this way, the nutrient is provided. If our digestion goes wrong, then all the systems will go wrong. We may become more prone to diseases.

Waste:

      An interesting fact is that our digestive system also governs our waste process. If our digestion is healthy, then the waste is excreted outside after extracting all the useful nutrients. Any disorder indigestion can cause a severe effect on our health.

Other Body parts:

     Like a car, our body parts are also interdependent and totally rely on the quality of fuel that drives them. Without proper digestion, you may not absorb the essential vitamins, proteins, or other minerals like calcium. The deficiency of these minerals, proteins, and vitamins will start affecting our organs.

Well, that’s all about the importance of digestion. So, is there any way to improve it?

The answer is yes of course. Let’s find out the various ways through which we can improve our digestive system naturally.  

• Hydrate: Drinking water can solve a lot of health problems. For keeping the bowel functioning properly, you must develop a habit of drinking Luke warm water with lemon or ginger as soon as you get up in the morning.
• Keep calm and eat: Modern living is filled with stress, which causes all harm, whether physically or mentally. When we are under stress, then our mind keeps our senses in alert mode. Which is not good as our energy will be redirected in the same.
• Eat Mindfully & Intuitively. Digestion begins from the mouth, so it is very important that saliva should properly mix with your food in the mouth itself. For this, you have to eat your food slowly and chew it properly. It is the saliva that sparks the chemical reactions that helps in the digestion process. 
• Don’t Overeat: Our digestive system also depends not only on your food habits but also on the way you eat. It is highly recommended that you always eat a smaller portion, as they are easier to handle and create less burden on your digestive system.
• Keep it Simple: This means that you should eat only one type of food at a time. If you mix different types of food, then it will burden your digestive system, and it may fail. Eating simple and one type of food helps you to identify which food causes trouble.
• Eliminate the Culprits: There may be some food items that your body cannot tolerate. Hence, it is always preferred to eliminate this type of food from your diet. Eating these foods will trouble you and may also hurt your digestive system. You may also suffer from bowel syndrome, headaches, skin disorders, and other illnesses. There is also the possibility of skin problems and joint pains.
• Fruits: Fruits must be an integral part of your daily routine. They are a rich source of vitamins and other minerals. Also, they have high water in them. Many people argue about eating fruits like it is good to eat fruits alone or be it a part of your meal. Different people have different opinions. Fruits, when eaten alone, is always healthy. But if you have blood sugar, then you should control its intake depending upon your condition. If you are consuming food and your meal, it may be harmful as it may remain inside your stomach for a longer duration of time.
• Fermented Foods: Fermented foods like miso, sauerkraut, umeboshi plums, and their vinegar, apple cider vinegar, kimchi, and kefir should be an integral part of your diet as these foods are rich in good bacteria that supports your digestive system and help it to remain healthy and fine.
• Fibre: It helps in the food movement inside the intestine. Also, fibre helps in building a healthy colon.
• Eat Whole Grain: Eat foods that are made up of whole grain.
• Avoid Processed Meat: Avoid process meat like red meat, hot dogs; instead, go for poultry products, fish. You can also switch to some vegan options like beans.
• Properly cook food: Always make sure that your food is properly cooked before you consume it. It can be grilled, steamed, or even microwave.
• Restrict Sugar and animal fats: These foods can be harmful to your stomach and digestive system. It would help if you avoided these kinds of food.
• Drink Mint Tea: According to various research, mint tea can be helpful in irritable bowel syndrome.

  Another important factor that needs to be considered for a healthy digestive system is to quit the habits of drinking alcohol and smoking. Smoking double the risk of reflux, and it may also cause an ulcer or other problems associated with the stomach. Alcohol also produces acids in your stomach. One should also avoid eating late at night for a healthy digestive system.

  Change in the lifestyle is also a natural measure that one can take. This includes adding some good habits like sleeping early and getting up early, going for a walk, doing regular exercise, and relaxing.

  These are some of the tips on how you can keep your digestive system healthy active. Remember that a good digestive system is very important if you want to live a healthy and happier life.