Biotin is part of the B vitamin family: a group that consists of many essential nutrients for the body.** Biotin is also known as Vitamin H. Why H?It comes from the German phrase haar und haut, which means hair and skin. So it shouldnt come as a surprise that Biotin helps support hair, skin and nail health.** Healthy-looking hair, skin and nailswhats not to like about that?.** Beyond looking your best, Biotin helps you feel your best as well.** Biotin, like all the B vitamins, plays a role in energy metabolism.** It aids in converting food into energy and assists in protein and fat metabolism.** It also promotes carbohydrate metabolism, making them available for oxidation and energy.** Biotin is an essential part of the intermediate metabolism of carbohydrates, proteins and fats.** Biotin is a water-soluble vitamin that is found in foods such as oatmeal, vegetables, legumes and soy. Water-soluble vitamins are not stored in the body, which means its important that they are consumed daily.** So make sure you eat a balanced diet and supplement where you need it.** Supports healthy skin and hair.** Promotes protein, carbohydrate and fat metabolism.** Supports energy by aiding in the conversion of food into energy.** Contains a 3-month supply of tablets.