l-glut, a free-form amino acid, can be converted to glutamic acid. Glutamic acid is a usable energy source for the brain and a predecessor to the important inhibitory neurotransmitter GABA (gamma-aminobutyric acid). l-glut also plays an important role in ammonia disposal.
1/4 to 1/2 teaspoon daily between meals.
Calories - 10
L-Gln - 2 g
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