Servings Per Container: 30 Take 1 tablet before bedtime, or as recommended by your healthcare professional. Increase to 2 tablets during times of high stress. For every night use. Serving Size: One Tablet Amount Per Serving Stress-Reducing Proprietary Blend ... 250mg (Ashwagandha (Withania somnifera) (Sensoril® brand) root and leaf extract and L-theanine (Suntheanine® brand) Cortisol-Reducing Proprietary Blend ... 225mg (Magnolia (Magnolia officinalis) bark extract standardized to contain 2% honokiol and 1% magnolol and Epimedium (Epimedium koreanum) aerial part extract) Phosphatidylserine ... 50mg (Soy) Other Ingredients: cellulose, hydroxypropyl methylcellulose, sodium carboxymethyl cellulose, stearic acid, magnesium stearate, silicon dioxide, titanium dioxide color, hydroxypropylcellulose, glycerin, soy lecithin, carnauba wax Contains soy. This product does not contain artificial flavoring corn dairy products gluten ingredients of animal origin preservatives salt sugar wheat yeast