Description
What it contains
- Provides 500 mg of magnesium per serving (2 capsules) from a blend of magnesium citrate and magnesium oxide.
- Vegetarian, gluten-free, dairy-free, and soy-free.
Primary uses
- Supports normal muscle function, including heart muscle function.
- Involved in energy production (ATP synthesis).
- Helps maintain normal nerve and cellular function.
Suggested use
- Adults: 2 capsules daily with food.
- If stomach upset occurs, the manufacturer suggests taking 1 capsule twice daily with food.
Pros
- High magnesium content per serving.
- Uses citrate, which is generally better absorbed than oxide.
- Free from many common allergens.
Cons
- Contains magnesium oxide, which is less absorbable than forms such as magnesium glycinate or magnesium malate.
- Some users may experience gastrointestinal side effects such as loose stools or stomach discomfort. The manufacturer specifically notes possible GI upset.
Who it may suit
- People looking for a general magnesium supplement for muscle and overall wellness.
- Those seeking good value rather than the most highly absorbed magnesium form.
Who may prefer another form
- For sleep, relaxation, or stress support, many supplement users prefer magnesium glycinate because it is often better tolerated and less likely to cause digestive issues. This is a common theme in supplement discussions, though individual responses vary
Country of Origin: USA
Manufacturer/Importer/Packed By : Nature'S Way
