Fuel your longest efforts with science-backed simplicity.
When it comes to performance nutrition, we like it simple. Flow Formulas Endurance Drink Mix is just that – not only in ingredients but also in application.
This research-based formula is created specifically for endurance athletes, developed from current sports nutrition research to replace nutrients needed during hard racing and training efforts.
What sets Flow apart? It’s allergen-friendly – top 12 allergen-free, gluten-free, vegan and natural with exceptional taste.
The 60/90 System Made Simple
Their mix is super easy to adjust based on your needs.
You can easily adjust the amount of carbs from 60 to 90 grams. Two scoops = 60 and three scoops = 90.
For most training, the 60 will get you what you need for most sessions. The 90 is excellent for big training days and racing…but it may take some getting used to.
The Endurance Drink Mix is specifically designed as a sole source of fuel and fluid for endurance athletes performing continuous exercise for greater than an hour.
Science-Backed Formula
Flow uses a 0.8:1 fructose: glucose ratio based on current sports performance research and chose tapioca maltodextrin over corn to remove allergy symptoms while maintaining identical breakdown properties.
The caffeinated version contains 184 mg caffeine, which equates to about 3 mg/kg for optimal endurance performance.
The Dylan Johnson Special Edition is neutral in flavor to avoid flavor fatigue and keep you fueling at high carbohydrate rates during long events. This strategy has worked for Dylan and it can work for you, too.
How to Use
Mix 2-3 scoops with 16-24 ounces of water. Shake vigorously and let dissolve for 15 minutes. Drink to hydration and fueling needs, consuming the whole serving about every hour.
Country of Origin: USA
Manufacturer/Importer/Packed By: Flow Formulas
