Experts recommend increasing your feel-good hormones naturally by exercising regularly and eating healthy.

Hormones are a great example of chemical messengers that make an impact on so many levels as well as the way we look & feel. Taking charge of your mood can be a challenge, but there are natural options for you to explore.

Increasing the production of serotonin, dopamine, endorphins, and oxytocin can help maintain hormone balance in the body. Just a few lifestyle changes can make an incredible difference in your mood.

Serotonin (also known as "Mood Booster")

Your mental health might suffer a bit when you're using electronic devices and scrolling through different games; however, putting the device down often can help clear one's mind. It would be a good idea to engage in activities that will make you feel good by increasing your serotonin. When you're feeling low, try using cortisol & anxiety. They are both neurotransmitters that regulate your mood and will give you a long-term solution to the problem. It's clear that our hormones and neurotransmitters play a significant role in the health of our brain. Meanwhile, higher serotonin levels can be an indication that you're on your way to a happier, healthier future.

Get Some Sun

You may have heard about the potential benefits of getting some sun exposure, but it's important to remember there are many factors to be considered before heading outdoors. Planting herbs outdoors in the summertime is a great way to get vitamin D, as well as tryptophan. A study found that sunshine stimulates production of serotonin.

Adding tryptophan and antioxidants to your diet

Serotonin is considered a neurotransmitter that helps regulate your digestion, mood, and nausea. People suffering from low serotonin may experience signs of irritable bowel syndrome and some digestive tract problems.

A potential cure? Block recommends consuming oily fish like tuna and salmon, nuts, seeds, and dark greens like spinach or kale, milk, and soy products. A diet full of tryptophan and antioxidants like polyphenols and vitamins can help improve your mood, decrease inflammation, and prevent cognitive decline. Tryptophan is needed to produce serotonin, so it's also important to get tryptophan from other sources like animal protein or tobacco.

Break a Sweat

You've heard that exercise is good for you, but did you also know that working out can help to balance your hormones and can help to keep yourself motivated? Aim for 20-30 minutes at a time of aerobic exercise that increases your heart rate like walking, swimming, running, or biking. This will not only keep you healthy and more energetic but will also prevent many of the chronic conditions that come with aging. Meal frequency and timing. You might be eating enough, but what you eat is important too. It's not just about how much food you're eating, but also when you're eating it. Food is fuel for your body, and it should ideally be eaten at the same time every day to ensure its proper digestion by the body. Stretching, relaxing, and engaging in other forms of healthy activities besides endurance training can also help to increase serotonin levels. Yoga, weights, stretching these are all great places to start.

Consider consuming more fermented foods

Humans can release feel-good hormones like serotonin, dopamine, and oxytocin. These hormones are responsible for giving us a sense of happiness and satisfaction. However, it is difficult to get these hormones naturally. Here are some ways that you can increase your "feel-good" hormones naturally:

1. Consider consuming more fermented foods such as kimchi, sauerkraut, or kefir. Fermented foods boost levels of beneficial bacteria in our gut which helps our body release these feel-good hormones.

2. Exercise regularly

3. Get enough sleep

4. Work on yourself mentally by practicing mindfulness meditation. This can be very helpful in releasing serotonin and dopamine without the use of drugs or supplements.

Dopamine

There has been much talk about dopamine lately, especially when it comes to its connection with ADHD. Dopamine is a chemical that controls our body functions such as heart rate and blood pressure. It also influences our concentration, possibly related to your ADHD. Although these treatments can be useful for people with ADHD, they may not always work due to varying factors- so

Dopamine also regulates our reward centers, but not in the same way. Sometimes it feels good to have a reward and that's why we enjoy so many sweet things. Other times dopamine is released when we've succeeded at challenges, like completing a difficult puzzle game or reaching your weight goal. Happiness is a state of mind and that's where we've grown. We're able to embrace dopamine dressing & other healthy aspects of our lifestyle with smiles on our faces.

Do not Forget Your Protein

The foods we eat can have an impact on our hormone levels. Tyrosine and phenylalanine are amino acids found in protein-rich foods like turkey, beef, eggs, dairy, soy, and legumes. Fava beans also have a high level of L-Dopa.

Get Some Shuteye

Sleep is essential to keep the body's libido healthy and help combat cravings, creativity, and more. Good sleep hygiene such as meditation, exercise, and listening to music can have a positive impact on your health. Besides the direct benefits of sleep on your health, it also provides beauty rest with a reduction in wrinkles.

Drink a Caffeinated Beverage

The effects coffee has on our bodies are considerable. It provides a host of benefits like antioxidant and anti-inflammatory properties, the ability to transform us from exhausted to somewhat functioning human beings. Coffee is a great way to keep your mood up and avoid feeling tired at all. The National Sleep Foundation proved that caffeine could help you perform better, with research suggesting that people who have caffeine in their system can focus longer and increase their performance levels.

Load up on vitamin-B-rich foods

The "feel-good" hormones in our body may be able to help us beat the blues. Vitamin B-rich foods such as salmon, broccoli, and eggs are all good sources of these hormones. Other foods that can help increase your "feel-good" hormones include walnuts, dark chocolate, and avocado.

Endorphins

Pain relief comes in many forms, and natural pain relief systems work much better than medications. However, pain is a necessary part of the human condition, and you can't simply wish away discomfort. Even though it might take some time to get used to your body's own pain relief methods, they're worth trying out. Riding a bike for 30 minutes will release endorphins into your body, which will lead to relaxation & improved mood. By noting these symptoms, she can help you identify if you or someone in your life needs endorphins. Fortunately, there are ways to pump them with little effort too.

Consider Acupuncture

Acupuncture is a form of alternative medicine that has been used for thousands of years. It is said to help the body release endorphins, which are hormones that make you feel good and have a positive effect on your mood. Acupuncture can be used as an alternative to medication for people with depression, anxiety, and other conditions. It can also help people who have trouble sleeping or those who have chronic pain or migraines.

There are many ways to increase your "feel-good" hormones naturally with acupuncture being just one of them!